Sounds Like Alexander Technique

S3E9 of Orange is the New Black:

One girl: “It’s like less than magic and more than a hug.”

Another girl: “It’s the armor you put on every day, the armor that it takes to get through every day, it gets heavier and heavier as you live your life, especially in here, but when you look at Norma, you can take that armor of because it is safe. You’re safe. And you’re crying because it feels so good to take that armor off. And you realize how tall you can be without it, how light.”

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