Alexander Technique
For more than four years, I have been going to 12-step rooms for my various emotional addictions. I’ve noticed that you can usually tell where someone is in his recovery by his body language. Those in the throes of addiction are distraught, slumped, tense, defeated, racked by anxiety, fear and pain. Those is recovery tend …
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The two primary causes of unnecessary muscular tension are feeling like you need to hurry (too much to do and not enough time to do it in) and feeling like you have to be perfect. As I was getting some Network Spinal Analysis the other day, the practicioner told me, “Time is your best friend.” …
Peter Jacobson writes: Reality: It is anatomically impossible to breath into your belly! While many teachers offer this instruction as a metaphor to avoid shallow breathing or shoulder raising, students often take it literally which creates a downward pull in the torso and puts unnecessary pressure on the spine and entire vocal mechanism. Solution: Update …
Continue reading “The Top 5 Breathing Myths for Singers…Debunked!”
From the ABC: ‘Generally we start by just having a look at your general pattern of use, basically how you use yourself in everyday activities,’ says Robert Schubert, an Alexander Technique instructor. ‘If you’re hurting yourself in some even minimal way in those activities, [if] you do that for years you could end up in …
Continue reading “What Happens In An Alexander Technique Lesson?”
Alexander Technique teacher Tom Koch writes: The Washington Post today has a nicely illustrated look at the health hazards of sitting. At the bottom you will see some tips from “the experts”. Approach these with caution! Sitting on a large ball as recommended is no guarantee that you will not slump and slouch into the …
Time magazine: People who practiced acupuncture or the Alexander Technique had greater pain reductions than those who got standard treatment Two alternative therapies get a boost of scientific legitimacy in a new study published in the Annals of Internal Medicine. Acupuncture, the ancient practice of needle insertion, and the Alexander Technique, a program that teaches …
Continue reading “Alexander Technique & Acupuncture For Relief Of Neck Pain”
More.
Alexander Technique teacher Jennifer Roig-Francoli writes: When you really grasp the full significance of this, you will come to realize that you are just as free to go in the “wrong” direction (a direction that is unhelpful and causes suffering) as you are to aim in the “right” direction (a direction that is helpful and …
Blog: No, I’m not talking here about prejudice. One of the mixed blessings of studying the Alexander Technique is that you lose your tolerance for moods and behaviors that don’t serve you. Yesterday a student of mine reported that she was full of ease after doing the Constructive Rest practice, when her husband called her …
I sense that when I see somebody’s use of themselves, I’m looking at how they talk to themselves. It seems to me that much compression results from a punitive attitude to the self. Does that ring true to you? I rarely find someone with terrible use who’s at ease with himself and I rarely find …