Similarities Between Alexander Technique And 12-Step Programs

When I step into a 12-step meeting, it’s easy to spot who’s in the throes of addiction and who’s in recovery. People in recovery are buoyant while those in addiction are compressed, collapsed and depressed.

While listening to the following 12-step lecture on making a complete moral inventory, I was interested to hear the work described as a technique of subtraction. When you take away the things you’ve been doing to get in your way, such as making a substance, process or persons your higher power, the right thing naturally asserts itself.

Same with Alexander Technique. When you let go of unnecessary tightening and compression, good use naturally springs up.

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