Occasionally I get calls from women wanting Alexander lessons to learn to walk in high heels. We chat a bit and I always suggest that they could reduce the amount of time they wear high heels and thus reduce their risk of injury and pain, and most of the time, they say, oh yes, I …
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Breathing Freely
Alexander teacher Carolyn Nicholls tells Robert Rickover: “The more flexible an area, the easier it is to misuse it. I’ve had a lot of pupils who’ve had a sullen ribcage, where the ribcage stays the same shape with the in-breath and the out-breath. It moves up and down in a sullen lump. This movement is …