Alexander teacher Ariel Weiss tells interviewer Robert Rickover: “I want to debunk the myth of sitting still. We’re not designed to sit still. People get in trouble when they stiffen themselves and make themselves still when they sit.” “I ask people to take a break. Set an alarm on your computer. The computer is a …
Category Archives: Alexander Technique
Don’t Crack Your Neck
Many of my students have a habit of cracking their neck. I know this brings momentary release but it damages your neck in the long run. It’s best not to crack your joints. Report: If you often crack or pop your neck yourself, it probably means that the joints are hypermobile. The ligaments are a …
A Gentle Wish For A Sunny Day
When I teach my new students to free their necks, they always try to do something and end up with a sore neck. What the heck does it mean to free the neck? It means to release the neck from needless holding and tension. What does that mean? Well, you know what the opposite feels …
How The Alexander Technique Can Enhance Psycho-Therapy
Juliet Carter is a psycho-therapist and Alexander teacher in London. Britain has several psycho-therapists who are also Alexander teachers. I don’t know of any such combo in the States. The Alexander Technique is better known in Britain and in Israel than it is in the United States (though it has become better known here over …
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How the Alexander Technique can help Children with Developmental Issues
Mike Cross is an Alexander teacher in England. He writes: The essentials of Alexander work are the same for children and adults alike: – learning to say “No” – consciously sending messages from the brain to parts of the body – going into movement. FM Alexander was born in 1869; he was born two months …
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Alexander Technique And Beauty
Alexander teachers would benefit from publishing more before and after pictures. I like what Amira Alvarez does here. I was shocked by the before and after picture of Lulie Westfeld in her book on her Alexander journey. These kind of photos are powerful. Most people I know would like to look more attractive and Alexander …
What Happens If You Decide To Not Rush?
I’ve rushed around most of my life trying to get a lot of stuff done. This has not been an efficient way to live. I’ve often had to repeat my shoddy work and often felt like a chicken running around with his head cut off. I had bosses who complained that I would get tunnel …
Peyton Manning Needs Alexander Technique
Most people when they stand with their feet together will lean back and compress their lower back. That’s going to cause them back pain and possible injury. Look at Peyton Manning here. Notice how leaning back and compressing, he’s given himself a paunchy stomach. Not attractive! Be hot! Don’t be a shmo. Use Alexander Technique. …
David Gorman’s Learning Methods
DirectionJournal.com hosts an excellent interview with David Gorman. Robert Rickover recorded this interview. I spoke to David for almost two hours this morning via Skype. Here are some highlights: David: “F.M. Alexander had problems. When he was a kid, he had problems with breathing. Then he had problems with his voice. He tended to have …
The Secret To The Alexander Technique
After an unsuccessful introductory lesson the other day, I spoke to a veteran Alexander teacher. I complained that I was unable to teach “direction.” What the heck is “direction” in the Alexander language? It is messages that you send to yourself to lengthen and widen (which are really just messages to yourself to stop contracting …