Most of my students at Alexander90210.com find table work the most enjoyable part of the lesson.
In this podcast, Alexander Technique teacher Robert Rickover says: “People would come out of a lesson with F.M. Alexander, and they would want to lie down for a while. They’d be worn out from the new way of moving. Alexander would see these students lying down and he thought, well, why waste that time? So he got some of his assistants to work with them. And that’s the origin of Alexander table work.”