Leland Vall says: “A common habit in walking is to push the hip forward first as a way to almost whip the leg forward from the hip joint. Try leaving your hip behind as you let your knee swing forward on its own. This will allow you to remain taller, increase your movement efficiency, and …
Monthly Archives: November 2016
You Don’t Have To Think About Posture To Have Good Posture
I’m watching these posture videos on Youtube and almost all of them tell people to think about their posture. While the Alexander Technique produces improved posture, it doesn’t talk about posture directly. It doesn’t want people thinking about their posture. It wants people to think about their use aka how they do things. So while …
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Leaving The Present Moment To Focus On Achieving An End Result
Alexander teacher Hope Martin says: “The crux of what [F.M. Alexander] discovered was that trying to do a good job, working hard, end-gaining, always showed up in his system as tightening. And he had to stop that. He talked about inhibiting a habitual response, particularly ones that had to do with trying to do a …
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Spanx – Slimming Smoothing Underwear
The Los Angeles Times says: “Spanx inventor Sara Blakely is now a billionaire at 41 years old, making her the youngest woman on the latest Forbes magazine billionaires list to amass that much wealth on her own. Blakely, the creator and owner of the line of women’s slimming, smoothing undergarments called Spanx, is the youngest …
Office Chair Yoga
According to ExpertVillage: “Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.” Wow! One girl did all that? Sweet! Cassie is adorable! She’s so fun to write about. Man, at times like this I wish I was not a member of the Alexander Technique teaching priesthood. Then I could really write what …
How to Achieve & Maintain Good Posture: Shoulder Squeeze Exercise to Promote Good Posture
According to ExpertVillage: How to do a shoulder squeeze exercise, which will help you maintain proper posture; learn more about the importance of proper posture in this free personal health video. Expert: Dr. Erik SorboBio: Dr. Erik Sorbo attended Palmer College of Chiropractic in Davenport, Iowa where he received his Doctor of Chiropractic degree, with …
Forward Head Posture
I didn’t know what “Forward Head Posture” was until a few weeks ago when I gave an introductory Alexander Technique lesson to a chiropractor. I wanted him to stop compressing his neck but he complained that the orientation I wanted instead was “Forward Head Posture.” When the head is balanced on top of the spine, …
Dr. Laura Schlesinger and Her Trainer Jason Baker Discuss Handbag Posture
Dr. Laura’s trainer Jason Baker looks at her slumping to her left under the weight of her handbag. Jason prescribes some exercises to strengthen her back, neck and shoulder muscles to fix this problem. As an Alexander teacher, I would primarily want Dr. Laura to notice how she’s reacting to the stimuli of carrying a …
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The Emotional Need To Tighten
When my life is not as I wish, I feel an overwhelming need to grip or grind my teeth and to create other forms of body tension. I often feel so frustrated and angry with my life. Usually I feel morally compelled to not lash out at others (unless they remind me of certain folks), …
Popular Solutions To Postural Problems
The best thing you can do for your posture is to be happy. Happy people tend to be buoyant aka “capable of floating”. Buoyant means full of air and full of life. Upward in orientation. Depressed people tend to collapse. They’re pulled down. When you float through life, you’re much more likely to be happy …